QUINOA LUNCH BOX ROLLUPS. Start to finish: 45 minutes (20 active) Makes 4 rollups. 1/2 cup low-sodium chicken broth 1/4 cup quinoa 1 tablespoon lemon juice ...

While there's no denying quinoa's popularity - the market size of the grain reached a staggering $382 million last year, after all, one can still debate some of the reasons for it. For instance ...

Quinoa is more nutrient-dense than rice, with higher protein, fiber, and essential vitamins and minerals. It is also a good option for those seeking a complete plant-based protein.

Quinoa is a type of edible seed that comes in a variety of colors including black, red, yellow and white, per Harvard T.H. Chan School of Public Health. It's been cultivated for more than 5,000 ...

Directions . In a large skillet, heat oil over medium-high heat. Add onion, red pepper, celery and seasonings; cook and stir ...

For many home cooks, rice is that trusty pantry ingredient, a blank canvas for myriad dishes. This staple grain isn’t the only side game around, though. More and more people are making quinoa ...