"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Now, Collagen Co's viral Glow Shakes are currently on sale with 20 per cent off as part of the early Black Friday deals.

Quad City Storm coach Shayne Toporowski wasn't too pleased with how the weekend started for his club. He did, however, like the finish of a home-and-home set against the Peoria Rivermen that ended ...

Chances are you have family or friends who have struggled with weight loss for years, losing weight on the latest fad just to ...

With Christmas looming, many may be worried about gaining weight over the festive season. However, a fitness expert has ...

Why: Quinoa is rich in protein and fibre, making it a satisfying dinner option that also supports weight loss. Portion: Fresh fruit bowl with a few walnuts and a handful of soaked chia seeds.

consumption of a protein shake can also decrease caloric intake and hunger. 3. Track macros in a deficit if you’re looking to achieve fat loss A calorie deficit is vital for weight loss.

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We spoke to Kanchan Patwardhan, a dietitian and nutritionist based out of Mumbai with 27 years of experience who said that it ...