Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

Nicolas Garratt quit school aged 10 because the bullying was so bad, but now feels able to date for the first time ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is full of ideas for your consideration.

An interdisciplinary team of professors from the Huntly College of Agriculture and the Communication Department and selected Cal Poly Pomona students are paving the way in plant ... its shape. A ...

Get ahead of holiday shopping with this buys guide, filled with unique and thoughtful gifts for everyone in your life. Each ...

The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...

Find the perfect holiday gifts for your family with our helpful guide. Explore creative and thoughtful gift ideas to delight ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Having many ways to use leftover soup not only adds more flavor to dishes but reduces food waste. So, you can eat tasty food ...

Including a surprise box for anglers, wool socks that are "worth every dollar" and a hand crank 4-in-1 emergency tool that'll ...

Instead of letting that leftover pumpkin puree from your Thanksgiving pie go to waste, explore these creative ways to use it ...