Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.

Encourage students to practice these asanas regularly, focusing on mindful breathing and staying present in each pose. Consistent yoga practice can significantly contribute to building ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Stand tall on one leg, placing the other foot on the inner thigh or calf. This pose improves balance, focus, and concentration. Start on hands and knees; alternate between arching the back (Cow) and ...

“Church-bound with these beautiful souls,” Arroyave, 47, wrote via Instagram Story on Sunday, November 3, sharing a car selfie with his three children ... pic from a hot yoga session.

This magazine is designed to help kids learn how to manage ... tips and uplifting content. Yoga Journal is a monthly guide ...

and less inattention and hyperactivity in children. See above for a full list of 8 benefits of chair yoga. Here are seven chair yoga exercises, which can be practised by anyone, either gently or ...

Although they now live apart, the Trudeaus have since been co-parenting their three children ... a certified yoga instructor, ...

Although they now live apart, the Trudeaus have since been co-parenting their three children ... yoga instructor, said the mat on which she practises her daily yoga and breathing exercises ...