This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

New York-based Pureture has made a "complete" plant-based protein with muscle growth benefits comparable to animal-based ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

In a world where people are becoming more health-conscious, plant-based nutrition has emerged as a powerful solution.

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

She recommends whey protein isolate (if you are not sensitive to lactose) or hydrolysed protein powders for easier digestion, ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

As Singapore works towards its “30 by 30” goal, future foods such as lab-grown meat and insects may play a larger role in our ...