Contrary to popular belief, you don't need dairy to get your calcium fix. In fact, there are loads of plant-based foods that outshine milk in terms of this essential mineral. From cruciferous veggies ...
"For quick tips when eating on the go, look at the ingredients list and ask yourself if there are less ... Lucy went on: ...
You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...
New research analyzed the nutritional makeup of 219 plant-based milk alternatives across 21 different brands and found that they were typically lower in protein than dairy milk, with a wide range of ...