New research analyzed the nutritional makeup of 219 plant-based milk alternatives across 21 different brands and found that they were typically lower in protein than dairy milk, with a wide range of ...

Many high-protein foods are also low in fat. A food is considered low fat if 30% or less of its calories come from fat.

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Achieving the functional and sensory qualities needed for successful snack applications can be a challenge when formulating ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

"Plant-based protein sources, such as chickpeas and lentils ... "I recommend starting small, such as adding one new ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

New York-based Pureture has made a "complete" plant-based protein with muscle growth benefits comparable to animal-based ...