Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

These nutritional powerhouses contain vitamins, minerals, fiber, protein, beneficial fats ... Crunchy pumpkin seeds also stand out as a top source of plant-based iron; a serving supplies 13% of your ...

"For quick tips when eating on the go, look at the ingredients list and ask yourself if there are less ... Lucy went on: ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Coping with perimenopause isn’t easy. Out-of-whack hormones can trigger a list of unpleasant symptoms, but eating the right ...

At almost 100, Ann Schroeder still drives a half-ton pickup truck, lives independently in her own house and loves to go ...

So, as a parent, how can you ensure perfect growth and overall health for your child?Apar Jain, nutritionist, fitness trainer ...

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

The next time you order chicken nuggets or a sandwich from a fast food spot, consider what's underneath all that breading. In ...