"For quick tips when eating on the go, look at the ingredients list and ask yourself if there are less ... Lucy went on: ...

New research analyzed the nutritional makeup of 219 plant-based milk alternatives across 21 different brands and found that they were typically lower in protein than dairy milk, with a wide range of ...

Many high-protein foods are also low in fat. A food is considered low fat if 30% or less of its calories come from fat.

Scientists have discovered that chickpeas are a sustainable, drought-resistant plant that could provide food security.

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

Spread the loveIn the ever-growing market of protein bars, it can be challenging to find options that are both nutritious and ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

The Plant-Based Migration Analysis report shows key findings in how plant-based consumers are impacting the animal-based ...

7 Best High-protein, Plant-based Food Combinations 1. Quinoa and lentils While quinoa is a reliable source of plant-based ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...