"For quick tips when eating on the go, look at the ingredients list and ask yourself if there are less ... Lucy went on: ...

New research analyzed the nutritional makeup of 219 plant-based milk alternatives across 21 different brands and found that they were typically lower in protein than dairy milk, with a wide range of ...

Scientists have discovered that chickpeas are a sustainable, drought-resistant plant that could provide food security.

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Umang Malhotra, clinical dietitian at Fitelo, shared that rajma or kidney beans, is a nutritional powerhouse that provides ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Finding a low-fat, no-cholesterol, vegan source of protein is a major boon to any health-conscious diet. That's what makes ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

Spread the loveIn the ever-growing market of protein bars, it can be challenging to find options that are both nutritious and ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

When choosing a meat delivery service, it’s best to consider the type of protein you’re partial to, the cuts you prefer, ...