"For quick tips when eating on the go, look at the ingredients list and ask yourself if there are less ... Lucy went on: ...

Without meat, how do vegans get enough protein? There are plenty of plant-based protein sources. Most vegan diets include beans in at least one meal per day, including lentils, chickpeas, black beans, ...

New research analyzed the nutritional makeup of 219 plant-based milk alternatives across 21 different brands and found that they were typically lower in protein than dairy milk, with a wide range of ...