Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

Without meat, how do vegans get enough protein? There are plenty of plant-based protein sources. Most vegan diets include beans in at least one meal per day, including lentils, chickpeas, black beans, ...

"For quick tips when eating on the go, look at the ingredients list and ask yourself if there are less ... Lucy went on: ...

Coping with perimenopause isn’t easy. Out-of-whack hormones can trigger a list of unpleasant symptoms, but eating the right ...

At almost 100, Ann Schroeder still drives a half-ton pickup truck, lives independently in her own house and loves to go ...

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

A dollop of pesto elevates your week night pasta and with its verdant, silky appearance, it’s easy to tell ourselves this ...

Natural Grocers Kicks Off Holiday Events. Natural Grocers is celebrating the holiday season with its annual in-store holiday food bank fundraiser and food drive. The campaign, whi ...

Sophia Ellis is sand boarding in South Africa. In a new social media post the powerlifter takes a much-needed break.

New research analyzed the nutritional makeup of 219 plant-based milk alternatives across 21 different brands and found that they were typically lower in protein than dairy milk, with a wide range of ...

Inflation is a bit higher: underlying inflation was running around 2% in 2017 with long term inflation expectations around ...

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and screening.