This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Discover seven protein-rich plant-based foods that can help you achieve your health goals. From lentils and chickpeas to tofu ...

New York-based Pureture has made a "complete" plant-based protein with muscle growth benefits comparable to animal-based ...

Protein has become a buzzword in the health and fitness industry. Every other influencer creates awareness about protein ...

To ensure you can continue to do the things you love well into your later years, it is important to increase and improve the ...

Peanuts are rich in protein, fibre and healthy fats. They are an excellent source of energy , support muscle growth and repair due to their high protein content. They also contain monounsaturated fat ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

The US Departments of Health and Human Services (HHS) and Agriculture (USDA) are currently reviewing proposed updates to the ...

In a world where people are becoming more health-conscious, plant-based nutrition has emerged as a powerful solution.

Discover the best plant-based sources of protein to boost your intake as a vegan, including pulses, tofu, quinoa, nuts and ...