This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Protein has become a buzzword in the health and fitness industry. Every other influencer creates awareness about protein ...

To ensure you can continue to do the things you love well into your later years, it is important to increase and improve the ...

Peanuts are rich in protein, fibre and healthy fats. They are an excellent source of energy , support muscle growth and repair due to their high protein content. They also contain monounsaturated fat ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

In a world where people are becoming more health-conscious, plant-based nutrition has emerged as a powerful solution.

Both chicken and eggs are concentrated protein sources that also have other important nutrients like vitamins and minerals.

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a ...

As Singapore works towards its “30 by 30” goal, future foods such as lab-grown meat and insects may play a larger role in our ...