This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

New York-based Pureture has made a "complete" plant-based protein with muscle growth benefits comparable to animal-based ...

Embrace a plant-based diet without sacrificing protein! This article highlights five protein-packed vegetables that can ...

To ensure you can continue to do the things you love well into your later years, it is important to increase and improve the ...

Why plant-based foods? With increasing inclination ... known for their mild flavor and versatility. They are a great source of protein and fiber, helping to promote satiety and support digestion.

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

people think that eggs and chicken are the only major sources of protein. The reality is protein can be found in both plant and animal-based sources. If you are a vegetarian, there are plentiful plant ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

The US Departments of Health and Human Services (HHS) and Agriculture (USDA) are currently reviewing proposed updates to the ...

Peanuts are rich in protein, fibre and healthy fats. They are an excellent source of energy , support muscle growth and repair due to their high protein content. They also contain monounsaturated fat ...