Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

An expert has shared 10 foods people should be incorporating into their diet to help them lose weight and maintain muscle ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

With this in mind, she predicted that the industry may step away from protein isolates ... such as plant-based burgers or ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

These easy high-protein dinner recipes, like skillet pasta and baked potatoes, come together in no more than three steps for ...

This dairy-free, vegan, and paleo-friendly dish features the delightful crunch of roasted pecans, which enhance the flavor ...

All out of heavy cream? Find the best heavy cream substitutes including half-and-half, Greek yogurt, cottage cheese and more.

Natural Grocers Kicks Off Holiday Events. Natural Grocers is celebrating the holiday season with its annual in-store holiday food bank fundraiser and food drive. The campaign, whi ...

Vegetables are always more nutritious when eaten raw, right? In reality, while cooking can cause the loss of some vitamins and minerals, it can also make it easier for your body to absorb them.