Plant-based diets for children and adolescents may offer health benefits but pose risks of nutritional deficiencies, ...

You've likely heard of the Mediterranean diet, which prioritizes fruits, vegetables, healthy fats, plant-based foods, and ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Switching to a plant-based diet isn't just a lifestyle choice—it's a powerful tool for better health. Learn how it can help prevent and manage Type 2 Diabetes effectively.

These meal kits are great for existing vegans or folks trying to incorporate more plant-based cooking into their diet. For me, it was a good way to learn to cook vegan staples and work with ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Q: I have always relied on meat and dairy as staples in my diet. I would like to move to a more plant-based diet. What are some tips to get me started? A: Transitioning to a plant-based diet can be a ...

As someone who visits South Korea every year just to stock up on beauty products from Olive Young (the country’s version of ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

Moringa Oleifera, originating from the Himalayas, is gaining recognition as a nutrient-rich superfood. Its leaves are packed ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.