Meet the experts: Carrie Campbell is a Pilates instructor who owns and teaches at Positively Pilates LLC in Hoboken, New ...

Work your core, arms, back and legs with this extension-based flow by pro Blossom Leilani Crawford. Lie faceup with head ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...

Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...

B eginners can absolutely follow a simple and structured Pilates routine and it can be highly beneficial. Pilates focuses on ...

Engaging in movements like leg swings and arm circles against the resistance of water effectively helps to lengthen muscles.

Discover an effective low-impact alternative that improves strength, balance, and flexibility for seniors with knee discomfort.

Starting a home workout routine can be simple and rewarding. These beginner-friendly tips for a home workout routine ...

While you don’t need a full home gym, having a designated workout area can improve focus and consistency. This space can be ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...