Pilates is a low-impact exercise that focuses on building core strength, flexibility, and overall body awareness. It’s ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

While some of the more recent iterations of Pilates (HIIT, power, hot, wall and so on) might make the purists quake in their ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

A movement coach reveals the 10 Pilates myths he thinks are holding people back from experiencing the benefits of Pilates ...

"When done correctly, advanced Pilates core exercises develop strength in both the superficial and deep core muscles, such as the transverse abdominis or TVA, obliques, and the pelvic floor," says ...

While Pilates for some women like myself may have started out as an exercise to improve flexibility and core strength, the workout goes beyond the studio, influencing my daily life, mental health and ...

Pilates is a go-to exercise style for anyone seeking better mobility and flexibility. It relies on slow, purposeful movements that stretch and tone muscles in flow-like sequences. As such ...

These fine margins are often defined by split seconds. This is why F1 championship contender Lando Norris chose Swansea University’s Applied Sports, Technology, Exercise & Medicine (A-STEM) research ...