Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...

Headspace is promoting its election season survival guide curated by meditation teachers and trained mental health coaches. Plus, there's a 14-day free trial — here's how to claim it.

A Cleveland Clinic study showed that a structured 12-week virtual yoga program resulted in significant pain reduction and enhanced physical function in adults with chronic low back pain.

"Breath of Fire" is a four part docuseries about Katie Griggs - a YouTube astrologer from Colorado who remodeled herself as Guru Jagat and popularized Kundalini yoga ... a free 7-day trial ...

Gizzy Laser Half Marathon: 8am at Matawhero Wines, 189 Riverpoint Rd, Matawhero. Join Gisborne Harrier Club for the half-marathon distance or a 5km or 10km run or walk. Finishing at Matawhero Wines.

Stephany Victoria wakes up every day at 8 a.m. Before starting her job as a private chef, she spends her mornings focusing on ...

Index cards taped to a large board on the wall at Fort Jackson, South Carolina, reveal the sometimes blunt and gritty reasons ...

Moving house can be daunting, but organisation is key. This moving day checklist will help you tick off all the essential ...

Nearly 70% of Americans are stressed by the U.S. presidential election, AFP reported on the 4th local time.According to the ...

Diet plays an important role in human health, but how it does so — especially among those with gastrointestinal diseases — becomes complicated by the emotional and psychological aspects of eating.