Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

Looking to improve posture, boost breathing, or reduce stress? Tadasana, the Mountain Pose, offers powerful benefits in just ...

Lauren Chaitoff has released a new book titled "108 Awesome Yoga Poses for Kids" to introduce children to the benefits of ...

Barry and Honey Sherman - worth $4.7billion - were found dead by an estate agent who was giving prospective buyers a tour around their $6.9million mansion in Canada ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major consequences, a new study suggests.

Clinical guidelines recommend the use of non-pharmacologic treatments first, such as physical therapy or in-person ... the "yoga now" group or the "yoga later" control group. Seventy-one ...

“It was a big decision to leave West London where we have been very happy for 14 years but we wanted the children to have space to play outside and to grow up in nature. It took nearly 4 years of ...

It took nearly 4 years of searching to find the ‘one’. Somewhere where the children could appreciate nature but yet close enough to London for me to get to work and we have. It feels like she ...