This type of Pilates is perfomed on a reformer machine. It features a sliding platform, called a carriage, that uses detachable springs to modify how difficult it is to move it back and forth. There ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

Bloating. That all-too-familiar feeling of fullness, puffiness, and discomfort that seems to strike at the most inconvenient times. Whether it’s post-meal puffiness or that mysterious belly bulge that ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Whether you're after a simple mat or something to truly round out your setup, there's plenty on the market right now. To help you find the best mouse pad for your setup, we're rounding up all our ...

In a yearly update to the basket of items the Office for National Statistics (ONS) uses to calculate UK price rises, pulled pork, virtual reality (VR) headsets and yoga mats have been added to the ...

Some may use yoga mats and virtual reality headsets to mentally escape the daily grind but now statisticians are using them to chart the rising cost of living. Both items have made their way into ...

For all you yogis out there ready to upgrade to a new mat, don't get rid of your old one. Here's what to do with it instead. In a subreddit dedicated to frugal living, one person posted that yoga mats ...

In my experience, if you're using a standing desk, then you'll want to pair it with the best standing desk mats. These little mats help you stay more comfortable at your desk whether you're ...

Why shouldn’t we be using PVC yoga mats when there are so many around? They’re great for grip, aren’t they? They’re affordable. And they take a really long time to wear through.

How's this for a set of promises? Flint Engineering claims its new, flat, thermal-transfer "IsoMat" can power entire homes, cut refrigerator energy consumption by 30%, and radically speed up EV ...

Yoga mats are one of the most commonly used pieces of workout equipment. Whether you have your own or use one at your local gym, it’s important to know how to keep yoga mats clean and free of ...