Musician, author and cultural educator Dave Kobrenski is bringing the vibrant sounds of West Africa back to North Conway with his fall series of West African drumming classes.
Health and Me on MSN1d
Tadasana: One Yoga Pose You Need To Increase Height, Improve Breathing And PostureLooking to improve posture, boost breathing, or reduce stress? Tadasana, the Mountain Pose, offers powerful benefits in just ...
Newspoint on MSN1d
Heal Your Knees: 5 Effective Yoga Poses for Pain-Free MovementKnee pain is a common issue for many people, affecting daily movement and overall quality of life. Practicing yoga can be a ...
Sit with legs extended, hinge at hips to reach for toes. This pose calms the mind and stretches the spine, promoting better ...
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