Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

In the world of nutrition, protein often takes centre stage, and for good reason, but when the tendency is to reach for ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Learn the main differences between marine and bovine collagen, so you can know which one is best for your wellness goals.

Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...

Ok, now for the differences... Whey: This is by far the most popular protein supplement on the market. “Whey is a fast-digesting protein that is quickly absorbed by the body, making it an ideal choice ...

Every morning, I make for myself a protein shake. It is my impression that this is good behavior, healthy and so forth. I do ...

In this guide, we'll break down the differences you need to know and understand to help you make an informed purchase and get ...

I compared popular prepared jarred Alfredo from Classico, Ragu, Prego, Botticelli, Bertolli, Newman's Own, Kroger, and Rao's ...