A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

Best whey-protein powders Best collagen-protein powder ... are generally what they recommend for the most digestible fast-acting powder to help with muscle building and weight loss.

Whey protein is best consumed by dissolving one serving ... Check the Protein Content: One of the most essential considerations is to check the protein percentage in the product.

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...

Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

For vegetarian-friendly sliders that will taste just as good to meat eaters, consider swapping out the beef patties for ...

The best food source of whey protein is dairy, especially milk. You can also consume whey protein in supplement forms, including powders, bars, and shakes. Studies have safely used whey protein doses ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...