Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

Despite Saputo's extensive portfolio of dairy products spanning the cheese, cooking spray, and spreads aisles, its exposure to a highly commoditized industry means fluctuations in raw material prices ...

Master nutrition labels this Black Friday! Learn to spot healthy deals, decode ingredients, and make smarter choices while shopping.

One of the most common mistakes is eating more protein than necessary. Many people think more is better, but excess protein turns into extra calories that the body stores as fat. It's important to ...

Shivem Bajaj, brand manager, NightOut (House of Fast&Up), argues that while a hangover may seem “cool” to joke about, anyone ...

Taking cereal and toast off the menu to add a little variety, we've come up with exciting breakfast ideas that taste great ...

Skip, a Canadian delivery platform, has released its annual report showcasing the country’s top food and retail trends for ...

Yes, each year The North Face runs an unmissable Black Friday sale. In 2023, it discounted selected products by up to 30%, so ...

Though Black Friday is officially on November 29, Percival has already released its sale. There’s up to 60% off a range of ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.