Adult coloring books abound on store shelves these days, so it’s easy to pick one up and get coloring. You can even try Healthline’s very own mindful mandala. Doodling is another relaxing art ...

In today’s fast-paced world, stress has become an all-too-common companion. The relentless demands of daily life can leave us ...

To start your doodle journey, focus on the basics like circles, squares, and triangles. These elements can be combined in ...

Mindfulness is the art of being fully present in the present moment When applied to food this presence can be transformative ...

Mindful cooking is the practice of bringing together the art of preparing food with mindfulness techniques to promote ...

When mindfulness is a new habit, or during periods of intense stress, it's easy to go the whole day without practicing it. That's why Winston recommends picking a repetitive daily activity and ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

Mindfulness can be easy to fit into your life to support you ... developed specifically for Canada’s art and design students by The Centre for Mindfulness Studies. This program is open to all students ...

At the 5th edition of e4m Women Achievers Summit, experts come together to discuss a distinctive topic - The Art of Mindfulness. The session had an amazing and experienced set of panellists ...

This is a simple way to reconnect your mind with your ... or to get rid of morning breath – it’s an opportunity to engage in some mindful thinking too. As you drink, be aware of all the ...