Mindfulness is a lifestyle in which you focus on being fully present in the moment. You accept things as they come, whether ...

The simple act of looking at a piece of visual art can boost your wellbeing, a new research study has found, and this benefit can be gained in a hospital setting as well as an art gallery.

AS CITY LIFE GETS EVER more frenetic, and escapist desires become more prevalent, urban resorts have blossomed like ...

Ever wonder if there’s something more profound behind these seemingly simple activities? Over the years, I’ve become a keen ...

Organizing and getting rid of some of your belongings can be a satisfying way to feel better and practice gratitude and ...

East Bay painter makes it her practice to step into the light, wherever it may lead, over decades of her career.

Taking little moments to notice something natural and beautiful, even if it’s as simple as the petals on a flower in your ...

Memory shapes everything from daily routines to long-term goals. Whether you're looking for your phone or studying for an ...

A variety of art world machers petitioned the museum’s board of trustees, the NYC Landmarks Preservation Commission, and the mayor at the time, Bill de Blasio, to beg the Frick to “consider ...

Conscious eating revolves around being mindful of your eating habits ... making choices that support your health and well-being. Adopting simple habit changes can go a long way in making this ...