Mindfulness is a lifestyle in which you focus on being fully present in the moment. You accept things as they come, whether ...

The simple act of looking at a piece of visual art can boost your wellbeing, a new research study has found, and this benefit can be gained in a hospital setting as well as an art gallery.

AS CITY LIFE GETS EVER more frenetic, and escapist desires become more prevalent, urban resorts have blossomed like ...

Ever wonder if there’s something more profound behind these seemingly simple activities? Over the years, I’ve become a keen ...