George Mumford brought his philosophy of mindfulness, self-mastery and principle-centered leadership to Youngstown State ...

Spring has sprung in the Basin and it’s time to check out the flowers in Othello and Quincy, art in Coulee City, businesses ...

Ask yourself a simple question: When did you last give yourself a ... So, say hello to dopamine by trying these five mindful ...

Mindful eating involves paying closer attention to your food and how it makes you feel. In addition to helping you learn to distinguish between physical and emotional hunger, it may also help ...

Financially, Aries is encouraged to be mindful of spending habits this week. Although opportunities for increased income may appear, it's essential to manage resources wisely. Creating a budget or ...

Many top tax prep companies have a free tier for filers with a simple tax return, the most basic version you can file. A simple return is typically prepared using IRS Form 1040, with income from a ...

Mapping Jennings County — An Exhibit Exploring the Art of Historic Maps of Indiana 5 to 7 p.m. April 4 at Perceptions Yoga, Mindfulness & Art, 139 E. State Road 3, Vernon. The adventure begins ...

It’s very simple to do ... out are things that should be avoided. Mindful walking is a great way to be calm. Image courtesy: Adobe Stock Yes, just colouring a picture can also make you feel happy.

42. "Mindfulness isn’t difficult; we just need to remember to do it." – Sharon Salzberg It’s easy to be mindful. All you have to do is catch yourself zoning out. 43. "Peace is always present.

Mindfulness isn’t just for adults—kids benefit from it, too! Teaching children simple mindfulness techniques can help them manage anxiety, improve focus, and develop emotional awareness. That’s why ...