So how do you master this art? Well, there are 8 mindful strategies to help you live ... at how refreshed and content you’ll feel. It’s easy to fall into the trap of judging others – their ...

Mindfulness can be easy to fit into your life to support you ... developed specifically for Canada’s art and design students by The Centre for Mindfulness Studies. This program is open to all students ...

Here, we break down a couple of simple mindfulness techniques that can be slotted into your daily routine. Mindfulness is a bit like marmite. While there are those people who absolutely swear by ...