A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

Although they may appear to be designed for astronauts, compression boots are actually a surprisingly practical investment.

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.