I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

From gritty gyms to chic studios, boxing has punched its way into the heart of American fitness. Discover how this dynamic ...

When trauma leaves you feeling broken and alone, there's a powerful way forward. Moving in harmony with others can transform despair into connection, strength, and hope.

That has left Trump more emboldened than ever — and with a long to-do list. He's launched into a frenetic pace of appearances that is a dramatic departure from his predecessor, Joe Biden, who often ...

Sushmita Sen created a fun and effective gym routine with her 'partner' Alisah Sen. Check out the low-impact workout from the ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Akshay Kumar shares his key takeaways and tips for a healthy lifestyle from PM Modi's views on obesity in India ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

The Mahabharat is one of the two major epics in Sanskrit of ancient India It contains over one lakh couplets and is thrice as long as the Bible However only a fraction of the narration actually deals ...