'Powerlifting Transformed My Body—And Helped Me Gain 50 Pounds Of Muscle'
I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition from the National Academy of Sports Medicine (NASM) to really build that ...
66-year-old Puneet Issar shares his workout routine: ‘Fit ek dum, body is healthy’
There are multiple martial arts, said Kishore, a mixed martial arts practitioner and teacher from Chennai, listing striking ...
Sushmita Sen's workout with daughter Alisah will help you stay motivated and reach your fitness goals. Watch gym video
Sushmita Sen created a fun and effective gym routine with her 'partner' Alisah Sen. Check out the low-impact workout from the mother-daughter duo.
Astrology Meets Fitness: The Perfect Workout for Every Zodiac Sign
Each zodiac sign has a unique workout that aligns with its characteristics. From high-intensity routines for Aries to mindful activities for Pisces, t ...
WellSquad on MSN2d
Best Fitness Clubs in San Diego: Top Picks for Every Workout Style
San Diego isn’t just known for its beaches and sunshine—it’s also a fitness enthusiast’s dream. With a wide range of ...
News Channel Nebraska5d
Dayton Brazilian Jiu-Jitsu Expands Advanced Martial Arts Classes and Training
Expanding Training Opportunities with New Classes and Expert Instructors Dayton Brazilian Jiu-Jitsu (BJJ) has announced the ...