I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

The cast of the action series “Incognito” underwent a grueling four-month training camp, designed to replicate the ...

Les Mills and Adidas have announced a new strategic partnership aimed at revolutionizing the fitness and training world, ...

Libra: Social Libras enjoy activities like group fitness classes, dance, or team sports. Their wellness benefits from maintaining harmony in mind and body.

Sushmita Sen created a fun and effective gym routine with her 'partner' Alisah Sen. Check out the low-impact workout from the ...

Although they may appear to be designed for astronauts, compression boots are actually a surprisingly practical investment.

When trauma leaves you feeling broken and alone, there's a powerful way forward. Moving in harmony with others can transform despair into connection, strength, and hope.

Each zodiac sign has a unique workout that aligns with its characteristics. From high-intensity routines for Aries to mindful ...

Expanding Training Opportunities with New Classes and Expert Instructors Dayton Brazilian Jiu-Jitsu (BJJ) has announced the ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...