The Dubai Fitness Challenge (DFC) returns today, October 26, for its much-anticipated 2024 edition, marking the start of a month-long celebration of fitness, wellness, and community engagement.

Whether you are hoping to avoid golf injuries or just want to be able to reach your kid’s car seat, try this workout to increase your range of rotational movement in your upper spine.

Here's what Kelli Giddish shared. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Part of why Rollins remains on my mind is due to NBC’s ...

CHICAGO P.D. -- "Off Switch" Episode 12003 -- Pictured: (l-r) Benjamin Levy Aguilar as Dante Torres, Marina Squerciati as Officer Kim Burgess -- (Photo by: Elizabeth Sisson/NBC) / It appears the ...

Dubai Fitness Challenge (DFC), running from October 26 to November 24, is a month-long initiative encouraging participants to complete 30 minutes of daily exercise for 30 days (30X30). The event ...

While high-intensity workouts and complex fitness regimens have their place, walking is one of the simplest and most effective exercises I recommend to my clients. This low-impact, accessible activity ...

A new generation of fitness buffs is prioritizing mutual encouragement in the group workouts that have sprouted up in city playgrounds for years. Credit... Supported by By Sandra E. Garcia ...

But when my editor suggested that I try this abs workout every day for a month, it seemed like a good opportunity to change my ways. And I have zero regrets. One quick note before we dive into the ...

Photo: Virendra Saklani/Gulf News Dubai: The eighth edition of the Dubai Fitness Challenge (DFC) will kick off on October 26 with a stunning array of fitness activities and experiences around the ...

Scola has to move on... whether he likes it or not. The second episode of Season 7 will be Scola’s first without a regular partner, so when I spoke with Boyd, I asked how prepared Scola is to ...

Not many tech brands are as prolific in making cheap fitness trackers as Chinese giant Xiaomi; the brand cut its teeth on making inexpensive alternatives to top-end smartphones, tablets ...