Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

On race morning, aim for a light breakfast that’s easy to digest, like oatmeal with banana, toast with peanut butter, or a ...

Of all the marvels of the natural world, few are as astonishing as the common swift (Apus apus). These small birds spend ...

When I had my feet analyzed for the first time a few years ago, I was shocked to learn I have wide feet. I had been buying standard-sized running gear and walking shoes for my entire life and figured ...

Come along to RW HQ on Saturday 7 February 2026 for a special morning with BBC broadcaster Sophie Raworth alongside running ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

Prepare for your marathon with these diet tips: plan meals, consume carbohydrates, and stay hydrated. These steps will ...

Some laughed, while others questioned my intelligence, but I doubled down, pitching a short rant about why that dumb idiom might actually be the best advice you can give someone—because it’s also the ...

In the last week before a marathon, many runners feel compelled to intensify their training. Yet, Dr. He suggests a tapering period of 7 to 9 days prior to the race. Tapering is a strategic reduction ...

Doctors explain the benefits and risks of running after age 60, whether someone's a lifelong runner or thinking of starting a new routine.

WhiteSands Alcohol & Drug Rehab Plant City has published a new educational resource focused on the clinical considerations involved in tapering off ZOLOFT®, a selective serotonin reuptake inhibitor ...