The 28-year-old runner finished the 89.8km-long South African ultramarathon in 7 hours, 3 minutes, making it the fastest time ...

Welcome to Nick Bester – Your Online Running Coach! 🏃‍♂️💨 If you’re ready to crush your goals, improve your running game, and push your limits, you’re in the right place! I’m ...

The chances are that if you’re preparing for a marathon, you’ve got a fairly solid training plan. However, it’s critical that you taper your training towards the end of your plan so you’ve ...

Neil Featherby outside the famous Bislett Stadium in Oslo, Norway looking up at the late Grete Waitz former ladies world marathon champion and world record holder. (Image: Neil Featherby) This of ...

Neil Featherby outside the famous Bislett Stadium in Oslo, Norway looking up at the late Grete Waitz former ladies world marathon champion and world record holder. (Image: Neil Featherby) This of ...

By Mayo Clinic News Network Tribune News Service Aug 24, 2024 Aug 24, 2024 0 ...

How tapering maximizes your potential on marathon day By Mayo Clinic News Network Tribune News Service Aug 24, 2024 0 ...

During marathon training, muscle power diminishes, stores of glycogen (a form of glucose) deplete and overall muscle fatigue accumulates. The tapering period minimizes the adverse effects of a ...

The taper lengths for the most popular race distances are: Marathon—19 to 22 days 15K race—11 to 14 days 5K or 10K race—seven to 10 days Plan to taper only for your key or peak races.