When I’m feeling anxious, I try to talk myself out of it, rather than just sitting with the emotion, a strategy that Gross ...

In the final days leading up to the marathon, runners enter a critical phase known as tapering. This period involves reducing training mileage to allow muscles to recover and replenish glycogen stores ...

There are plenty of mileage guides out there, but Nike trainer and GQ wellness writer Joe Holder says this seven-step plan ...

An upcoming marathon means it’s tapering time; that means reducing training and intensity leading up to a great race day.

A new study of Boston Marathon finishers proves the power of building a strong base. Plus, other training variables that can ...

I signed up to be part of the Canada Running Series Women’s Training Program to prepare for my first marathon. I didn’t know ...

Listening intently to his customers at Hallstarz Business Center led Detroiter Mario Hall to train for the Oct. 19 Detroit ...

Neil Featherby shares his insights on marathon prep with Bhaskar Khumar and Callum Bowen Jones - and celebrates Jack and Dick Cheung's ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

With the Texas National Guard arriving in the city just days ahead of marathon weekend, some local Latino running clubs plan to take extra precautions ahead of the 26.2-mile marathon course.