Some marathoners swear by "shakeout runs" before a race, while others would rather preserve their energy for the big day. The ...

Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...

For weight loss, Richardson recommends running for 30 to 45 minutes at least three times per week. So, if you run at a ...

In order to complete an Iron Man triathlon - a 3.8km swim, a 180km cycle and a standard marathon of 42.2km - an athlete needs ...

Ever wondered if you're ready to tackle those 26.2 miles? This quiz will help you find out. Plus, you'll discover key tips to enhance your preparation and avoid common mistakes that could impact your ...

With a few exceptions, such as MicroStrategy and Core Scientific. You were better off buying bitcoin (BTC) than bitcoin miners in 2024, a reversal of the trend in 2023.

Just days after her third concussion, award-winning journalist Eliza Reilly fainted in front of Fremantle coach Justin ...

By Tom Collins [email protected] As the 2025 Cork City Marathon approaches, organisers are reminding participants that this is ...

HUNTSVILLE, Ala. (WAFF) - For today, rain and breezy to start the day, with rain tapering off to lingering showers later day and this evening. Temps in the low mid 60s during the morning will hold ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

Every year, I look forward to celebrating Galentine’s Day with my best friend, and this year we’re keeping it casual with a ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.