We’re not keen on the word ‘taper’. The word is synonymous with cutting back or reducing and often brings about feelings of anxiety and rustiness. The key to getting your marathon taper ...

Two or three days before the marathon Hit the switch. From now on, 85-95% of your diet should be carbohydrates. Remember to eat after your taper runs, too – as Rapoport explains, ‘that’s ...

We’re not keen on the word ‘taper’. The word is synonymous with cutting back or reducing and often brings about feelings of anxiety and rustiness. The key to getting your marathon taper ...