Schnell adds that there are healthy foods that can be just as effortless to whip up, such as staples like canned beans, ...

The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Enjoy a delicious heart-healthy dinner by making these recipes featuring seasonal produce like mushrooms, spinach, peas or ...

Welcome to our collection of recipes that prove healthy eating doesn't have to mean bland or boring meals. We all know the ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

As Robert F. Kennedy Jr. and several lawmakers push to return whole milk to US schools, experts weigh in on the science ...

Federal lawmakers have revived bills that would allow whole and 2% milk to be served again in schools, in addition to the ...

This meal plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories per day. Each day provides at least 82 grams of protein and 30 grams of fiber per day to help support sustained ...

Many lifestyle and medical factors can cause low energy, including anemia, low testosterone, and an unbalanced diet. Some causes are unique to males or are more common in males than females.