What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

A mum has shared her 'delicious' pasta bake recipe, which is perfect for those following the Slimming World plan as it's ...

Weight loss is quick, easy, fleeting, and unhealthy. Fat loss is challenging and long term, but it lasts and promotes your ...

In today’s fast-paced world, maintaining a healthy weight can be a daunting task. With numerous weight loss solutions ...

Discover if cottage cheese belongs in your keto meal plan, learn about its nutritional profile, and explore delicious ways to enjoy this versatile dairy food.

People adopt different methods to control their increasing body weight, one of which is intermittent fasting. But do you know ...

A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

The Government must go so much further in reducing public spending. We shouldn’t be trimming the fat, but instead be putting the Government on a high dose of ozempic. Reem Ibrahim is the ...

Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) outlined the dietary habits that will help adults to reach older age without ...

frequent meals that are low in fat and easy to digest. The most important foods in this kind of diet include high protein foods and easy-to-digest vegetables. If you have gastroparesis symptoms ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and low in carbs, be the key to preserving brain health as we age?