A mum has shared her 'delicious' pasta bake recipe, which is perfect for those following the Slimming World plan as it's ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Weight loss is quick, easy, fleeting, and unhealthy. Fat loss is challenging and long term, but it lasts and promotes your ...

Discover if cottage cheese belongs in your keto meal plan, learn about its nutritional profile, and explore delicious ways to enjoy this versatile dairy food.

People adopt different methods to control their increasing body weight, one of which is intermittent fasting. But do you know ...

This meal plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories per day. Each day provides at least 82 grams of protein and 30 grams of fiber per day to help support sustained ...

A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

The ketogenic (keto) diet is a high fat, low carb diet that may change the way ... such as the type of diabetes, your medication plan, and other health conditions. However, the authors conclude ...

Many people interpret this as trying different diets to reach their goals. Two of the most popular contenders are low-carb and low-fat diets, each with its own set of proponents and potential benefits ...