New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

The foods we consume fuel our bodies and play a pivotal role in ... and physiologist Kevin Hall examined the impact of two ...

Foods that tend to be low in fat include vegetables, fruit, berries, beans, whole grains and many types of seafood. Including ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

These non-nutritive sugars—present in diet soda, low-fat snacks, and calorie-reduced foods—are prominently marketed as good ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Everyone loves a sweet treat or a good salty crunch, but we also like zipping up our pants. Jennifer Bowers, PhD, RD, ...

Brussel sprouts are the perfect fiber-rich, filling, low-calorie snack you're probably not eating ... Top with salt, pepper, ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

natural peanut butter as an evening snack. Make it 1,500 calories: Omit pistachios at A.M. snack and change P.M. snack to ½ ...