New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

Lupini beans are the unsung heroes of the Mediterranean diet, packing a nutritional punch and bringing versatility to your ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

While cholesterol has long been the focus of heart health campaigns, new research reveals that another type of fat, called ...

The next time you order chicken nuggets or a sandwich from a fast food spot, consider what's underneath all that breading. In ...

New research suggests that eggs, a food often criticized for their high cholesterol content, could actually benefit cognitive ...