Ash gourd, winter melon or petha is a refreshing vegetable packed with various health benefits. It is a low-calorie, ...

Lauki (bottle gourd) and karela (bitter gourd) juices are popular choices for individuals aiming to lose weight. Both are low ...

So, in a way, they can be used as a loophole for weight management and low-calorie diets. However, a new study published in ...

Once regarded as a symbol for luxury, this low-calorie snack has a bunch of health benefits, including helping you sleep, ...

If you're looking to increase your dietary fiber intake, reach for these store-bought, high-fiber juices and smoothies on ...

Drinking juice also means you’re missing out on other important dietary components. “Whole fruit, for example, contains less ...

Put everything into a cup and mix until foamy making sure all the oats are combined from the bottom of the mug. If you've got ...

Juice cleanses are a type of fad diet marketed as a way to detox the body, kickstart weight loss, and boost the immune system ...

You may be tempted to deep fry these beautiful, juice dripping pockets but a dry pan or tawa will be best for the final ...

To learn more, we reached out to Archana S, senior nutritionist, Aster Whitefield Hospital, Bengaluru, who told us that petha or ash gourd juice is generally safe to consume as part of a postpartum ...

To help soothe acid reflux, one can try drinking ginger tea, low fat milk, water, or non-acidic fruit or vegetable juices. Non-acidic fruit and vegetable juices include carrot, melon, or aloe vera.