San Antonio – San Antonio resident Chris DeVicariis has struggled with his weight for over 40 years. “For most of my life, ...

Luckily, there is some science that helps clarify what a good step goal is and, good news: it’s lower than 10,000 per day.

Proponents of coverage argued treating obesity can reduce longer-term costs by cutting down on heart attacks and other health complications.

Walking 10-15 minutes after meals does more to regulate blood sugar than one 45-minute walk at the end of the day. It also ...

As we age, we start to lose muscle strength and power, and stair climbing is an easy and effective way to build this power, a ...

Walking with a weighted vest is gaining popularity— for good reason. Find out why these women love theirs (hint: it's a no ...

Get the perfect beach bod without going to the gym. Skip the membership and simply wear this ZELUS Weighted Vest instead. The ...

Some evidence suggests ginger may help with weight loss. People can include it in drinks and recipes or take it as a supplement. However, more research is necessary to examine the effects of ...

One should focus on foods that are rich in nutrients but low in calories. An essential part of weight loss is exercise. An inactive person should try to increase their daily activity levels.

Weight vests are a great way to add intensity to workouts. I’d always opt for a weighted vest over some of the best ankle weights while walking, as ankle weights can put unnecessary pressure on ...

So when I hear that the company’s TV+ streaming service is losing $1 billion a year, my first reaction isn’t shock, but intrigue. Is TV+ worth all that lost cash? On reflection, I think it is.

A fitness expert has explained how it is possible to diet and still not lose weight. Personal trainer and owner of Geezers Boxing, Leon Bolmeer, says that people in a 'calorie deficit' through ...