Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

All About Learning2Fly iFamilyKC iFamilyKC - Find fun things to do with kids in Kansas City beyond! Our team here at iFamilyKC is so excited to bring you exciting opportunities, such as this one ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Kids Eat Free 4 p.m. Your kiddos can enjoy a free meal with the purchase of an adult entree every Sunday night at American ...

“Since our dogs live in homes, we know how they are with other dogs, kids, sometimes cats,” Simard said ... “The spa offers traditional sound baths, floating sound baths, private yoga, and meditation ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness editor ...

Every time I find unexpected tears in my eyes, I count it as a religious experience. That’s why “Inside Out 2” qualifies as one of the most religious experiences I’ve had in a while ...

The event is free and promises to offer something for everybody — from yoga classes, to children's activities, to meditation sessions, to holistic healing services. A vendor market, too ...

Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you're sensing, thinking, and feeling in the present moment. The first recorded evidence for this, found in ...

Disney+ is easily the best streaming service for watching kids movies. Family audiences have all they could ask for between all-time classics and modern hits. Subscribers have countless hours ...