Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

“The good news is, the more we focus on adding protein to ... or high fibre content in some powders can cause bloating or gas ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Discover the best weight loss drinks that help you achieve a healthier lifestyle by enhancing metabolism and energy levels ...

The latest findings by the International Food Information Council underscore this trend, revealing that 71% of consumers aimed to consume more protein in 2024, a marked increase from 59% in 2022. High ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

To ensure you can continue to do the things you love well into your later years, it is important to increase and improve the ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

The health effects of fats and carbohydrates are controversial. However, everyone agrees that proteins are important. While ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...