Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

“The good news is, the more we focus on adding protein to ... or high fibre content in some powders can cause bloating or gas ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Use this exclusive Myprotein discount code for extra savings on protein powder, vitamins, activewear and more - Enjoy a bonus ...

Every morning, I make for myself a protein shake. It is my impression that this is good behavior, healthy and so forth. I do ...

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a protein content on par with cow’s milk, unlike almond and oat, which are ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed whey and pea protein powders both dissolve out into any liquid with almost ...

Whey, a protein derived from milk ... But, if you’re a vegan or want to avoid milk, you still have plenty of good options. Pea protein is Glassman’s rec because it’s especially good for people who ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?